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Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)

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From the Back Cover

Rock climbing is one of the most physically challenging sports, testing strength, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.Part I covers the basics of physical conditioning, including tools for self assessment and goal-setting.Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises.Part III covers climbing-specific conditioning, including exercises that develop power, endurance, balance, and stability.Part IV shows how to put together a customized conditioning program—for bouldering, sport, and multi-pitch climbing. Also inside:• Principles of effective conditioning• Eight self-assessment tests• Flexibility and core-conditioning exercises• Climbing-specific exercises for fingers, arms, and upper torso• Sample workout schedules forbeginner, intermediate, and advanced climbers• Twelve-month training tracker• Basics of performance nutrition• Insider’s take on avoiding injury• Powerful rest and recovery strategies

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About the Author

Eric Horst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. Horst is the author of Rock Training for Climbing, How to Climb 5.12, and Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland.

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Product details

Series: How To Climb Series

Paperback: 224 pages

Publisher: FalconGuides; 1st edition (May 1, 2008)

Language: English

ISBN-10: 0762742283

ISBN-13: 978-0762742288

Product Dimensions:

7.5 x 0.8 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#643,216 in Books (See Top 100 in Books)

90% of the book is on point... where I have issues with it is the section for women.... It's super offensive and I don't know how someone told him it was unnecessary.1) The points are reiterating the tips in up to that point so it's really unnecessary just from a book perspective.2) It makes the assumption that women don't/don't like too strength or cross train... but me and my female friends do those things more than my male friends.3) It makes the assumption that women don't boulder...4) It makes the assumption that women don't "try hard" or work problems/route...5) It shows the female doing a 5.6 route...5) The last sentence tells females to lose weight... without any comment on assessing if the person needs to lose weight...... it's like he's never heard of Margo Hayes, Ashima, Sasha, Puccio, Kyra Condie, Anna Stohr, Julie Wurm or any of the other amazing crushers...The over fifty section and junior sections were done well as they consisted of stuff that wasn't earlier in the book.Overall the book was good... that section just needs to be removed though.

This book has some really good information for the occasional climber with a lot of pictures to help develop proper technique. I used it when I was climbing more consistently and it helped me build up strength without injury. I never went beyong a beginner/intermediate level so I cannot speak for its use by advanced climbers.

This is a comprehensive guide that I would recommend to anyone that wants to improve their climbing. The book has a lot of focus on injury prevention, sport specific conditioning (obviously), general conditioning, nutrition and training micro and macro cycles. I'm sure I missed something, but I can definitely tell you it has made me a better climber overall, after reading it sparingly.Getting advice from other climbers at the gym and at the crag is good and much appreciated, but this book helps you find your weaknesses as a climber with a great self-assessment questionnaire, and outlines what you need to do to get better.

Horst is prolific in this space and knows what he is talking about. This has some excellent tips for conditioning, especially in the area of injury prevention. I have worked many of the exercises listed within into my conditioning program with good results. The only caveat is that he tends to overemphasize sport-specificity to the point of making general conditioning seem under-important.Particularly useful are the self-evaluation questionnaires, which can identify the particular area you need to train (and not just physical training, which is covered by this book, but also technical and mental training). While these self-evaluations are a part of all of Horst's books (including Training or Climbing, and How to Climb 5.12), the evaluations in this book are much more elaborate than those in any of the others. In spite of a lot of overlap with Training for Climbing and How to Climb 5.12, every climber should still have this book in his or her library.

I'm a fairly new climber and this book has really given me a good guide to reaching the goals I want to reach. It was also recommended by my uncle who climbed El Cap' in '88 so he's been around the block. If you want to work out in a way that will improve your climbing this book is a must read.

Good book for understanding how to develop a thoughtful climbing fitness routine.

fantastic book. it is a great guide even for beginners (like me), and maybe for very advanced climbers as well

This was a great read and I felt the conditioning the author presented is fantastic for not just Rock Climbers, but also for just your average joe's and jane's!!

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From the Inside Flap

The indispensable reference to the U.S. Constitution — now fully revised and updatedLaw students and attorneys, policy makers and ordinary citizens turn to The Heritage Guide to the Constitution for insight into every clause of the most important governing charter in history.First published in 2005, this unique and essential resource is a landmark in the rise of the originalist school of constitutional interpretation. This revised edition takes into account a decade of Supreme Court decisions and legal scholarship on such issues as gun rights, religious freedom, campaign finance, civil rights, and health care reform.The Founding Fathers' guiding principles remain unchanged, yet a number of Supreme Court decisions over the last decade are a reminder that those principles require a constant and spirited defense. The Heritage Guide is the first place to turn for every layman, student, lawyer, and jurist preparing himself to join in that defense.Scholars David Forte and Matthew Spalding have brought together 114 of their fellow experts in law, history, and public policy to offer an authoritative and accessible introduction to every clause of the U.S. Constitution, explaining its meaning, its history, and why it matters.

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About the Author

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Product details

Hardcover: 500 pages

Publisher: Regnery Publishing; Revised edition (September 15, 2014)

Language: English

ISBN-10: 1621572684

ISBN-13: 978-1621572688

Product Dimensions:

6 x 2 x 9 inches

Shipping Weight: 3.4 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

78 customer reviews

Amazon Best Sellers Rank:

#37,896 in Books (See Top 100 in Books)

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Product details

Paperback: 170 pages

Publisher: CreateSpace Independent Publishing Platform (August 6, 2015)

Language: English

ISBN-10: 1515339157

ISBN-13: 978-1515339151

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

54 customer reviews

Amazon Best Sellers Rank:

#34,944 in Books (See Top 100 in Books)

It took me a handful of pages before getting interested in this book, BUT I spent an hour and 45 minutes reading before putting it down.I do recommend picking this one up if your wanting to learn simple tricks to help you improve your mindset. I know a few parts definitely stood out to me and I am glad I found this book.It took me a total of about 3 hours (in a two day period to finish it)I purchased for my younger brother and I know it'll do him just as well.Thank you for reading and hope this helps.

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Essential reading for people in combat sports, LE and the military to prepare for contact with an opposing fighter, criminal or enemy combatant. The mind drives the body and by following the principles in this book, you’ll stay calm, cool and collected when you face the enemy.

Helping me already.

I buzzed through this in about 20 minutes.It is more like a blog or magazine article, collecting fairly straight forward content that you probably have seen before, nothing earth shattering here.

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