Ebook Free Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)
Ebook Free Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)
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Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)
Ebook Free Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)
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From the Back Cover
Rock climbing is one of the most physically challenging sports, testing strength, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.Part I covers the basics of physical conditioning, including tools for self assessment and goal-setting.Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises.Part III covers climbing-specific conditioning, including exercises that develop power, endurance, balance, and stability.Part IV shows how to put together a customized conditioning program—for bouldering, sport, and multi-pitch climbing. Also inside:• Principles of effective conditioning• Eight self-assessment tests• Flexibility and core-conditioning exercises• Climbing-specific exercises for fingers, arms, and upper torso• Sample workout schedules forbeginner, intermediate, and advanced climbers• Twelve-month training tracker• Basics of performance nutrition• Insider’s take on avoiding injury• Powerful rest and recovery strategies
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About the Author
Eric Horst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. Horst is the author of Rock Training for Climbing, How to Climb 5.12, and Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland.
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Product details
Series: How To Climb Series
Paperback: 224 pages
Publisher: FalconGuides; 1st edition (May 1, 2008)
Language: English
ISBN-10: 0762742283
ISBN-13: 978-0762742288
Product Dimensions:
7.5 x 0.8 x 9.2 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#643,216 in Books (See Top 100 in Books)
90% of the book is on point... where I have issues with it is the section for women.... It's super offensive and I don't know how someone told him it was unnecessary.1) The points are reiterating the tips in up to that point so it's really unnecessary just from a book perspective.2) It makes the assumption that women don't/don't like too strength or cross train... but me and my female friends do those things more than my male friends.3) It makes the assumption that women don't boulder...4) It makes the assumption that women don't "try hard" or work problems/route...5) It shows the female doing a 5.6 route...5) The last sentence tells females to lose weight... without any comment on assessing if the person needs to lose weight...... it's like he's never heard of Margo Hayes, Ashima, Sasha, Puccio, Kyra Condie, Anna Stohr, Julie Wurm or any of the other amazing crushers...The over fifty section and junior sections were done well as they consisted of stuff that wasn't earlier in the book.Overall the book was good... that section just needs to be removed though.
This book has some really good information for the occasional climber with a lot of pictures to help develop proper technique. I used it when I was climbing more consistently and it helped me build up strength without injury. I never went beyong a beginner/intermediate level so I cannot speak for its use by advanced climbers.
This is a comprehensive guide that I would recommend to anyone that wants to improve their climbing. The book has a lot of focus on injury prevention, sport specific conditioning (obviously), general conditioning, nutrition and training micro and macro cycles. I'm sure I missed something, but I can definitely tell you it has made me a better climber overall, after reading it sparingly.Getting advice from other climbers at the gym and at the crag is good and much appreciated, but this book helps you find your weaknesses as a climber with a great self-assessment questionnaire, and outlines what you need to do to get better.
Horst is prolific in this space and knows what he is talking about. This has some excellent tips for conditioning, especially in the area of injury prevention. I have worked many of the exercises listed within into my conditioning program with good results. The only caveat is that he tends to overemphasize sport-specificity to the point of making general conditioning seem under-important.Particularly useful are the self-evaluation questionnaires, which can identify the particular area you need to train (and not just physical training, which is covered by this book, but also technical and mental training). While these self-evaluations are a part of all of Horst's books (including Training or Climbing, and How to Climb 5.12), the evaluations in this book are much more elaborate than those in any of the others. In spite of a lot of overlap with Training for Climbing and How to Climb 5.12, every climber should still have this book in his or her library.
I'm a fairly new climber and this book has really given me a good guide to reaching the goals I want to reach. It was also recommended by my uncle who climbed El Cap' in '88 so he's been around the block. If you want to work out in a way that will improve your climbing this book is a must read.
Good book for understanding how to develop a thoughtful climbing fitness routine.
fantastic book. it is a great guide even for beginners (like me), and maybe for very advanced climbers as well
This was a great read and I felt the conditioning the author presented is fantastic for not just Rock Climbers, but also for just your average joe's and jane's!!
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