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Living Wheat-Free For Dummies, by Rusty Gregory

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From the Back Cover

Learn to: Grasp the harmful effects of wheat and other grains Eliminate wheat from your diet Prepare 40+ easy and delicious grain-free recipes Dine out the wheat- and grain-free way Your guide to eliminating wheat, losing weight, and feeling better Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways. Get started with wheat-free living — discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health Make wheat-free your dietary foundation — discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets Try easy wheat-free recipes — dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners Embrace the wheat-free lifestyle — figure out how to stay wheat-free when you dine out, while you’re traveling, and when you celebrate holidays and special occasions Enjoy the benefits — get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet Open the book and find: Details on the problem with wheat and its negative effects Key differences between wheat and gluten Details about the link between sugar and wheat and their effects on the body Pointers for ferreting out hidden wheat on food labels Alternative recipes for traditional grain dishes Exercises to enhance your wheat-free lifestyle Ten things that will sabotage your wheat-free ways

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About the Author

Rusty Gregory has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.

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Product details

Paperback: 288 pages

Publisher: For Dummies; 1 edition (February 24, 2014)

Language: English

ISBN-10: 1118774582

ISBN-13: 978-1118774588

Product Dimensions:

7.4 x 0.6 x 9.3 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#767,571 in Books (See Top 100 in Books)

As someone who lives wheat-free I get a lot of questions from friends and family. Until now there really hasn't been a good book that I can recommend to someone that sums it up in an easy to understand way. This is that book!Not only does it cover the basics of wheat free living, but it differentiates from gluten free and gives you a whole approach including exercise, lifestyle and other dietary considerations. I like the level of detail that the authors went into when explaining not just what to do, but also why.I love the section on recipes and have already put several to the test. The Beef and Spinach Breakfast Casserole has become a favorite in my house. I also really appreciated the section on eating out. It's also really nice that the authors not only told you what to look for, but also gave you a list of restaurants so you have a starting place for safe places to eat.Overall this is a great introduction for anyone interested in going wheat-free be it for medical or personal reasons, or as a great reference for someone already living the lifestyle. I highly recommend it!

I have a Gluten allergy and I have Rheumatoid Arthritis. After reading the science behind eliminating all grains and sugar I decided to give it a try. The changes were almost immediate, not only did I lose 12 pounds in three weeks, I felt 10 years younger. My knees, joints, and energy have never been better. All I can say is try it for yourself and feel the difference!

This was a very practical, understandable, and applicable guide to better living and feeling better. I have no food allergies but found great dietary advice that is paying off. When I first heard some of the guidelines I was skeptical. But after researching the facts, I (we) learned that the tips in "Living Wheat Free" are really the cutting edge of thought on nutrition and look like they are on their way to the mainstream. This was well worth the purchase.

This is an excellent book, especially for beginners like us. It's written well so that anyone can understand it. It also has plenty of good recipes, too. We've made at least 10 already and all were really good - both taste and nutrition wise. Definitely recommend this book.

Borrowed this book from the library and found the information so useful that I decided to have it for my own home library. Super easy to read.

This is a great book to have on hand. it's laid out well and explains what is needed. I go back to this more often than other books on the subject.

Love it!!! Find a lot of stuff I didn't know before.

To the point and information is useful.

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PDF Download Countdown to Zero Day: Stuxnet and the Launch of the World's First Digital Weapon, by Kim Zetter

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Review

"Immensely enjoyable...Zetter turns a complicated and technical cyber- story into an engrossing whodunit...The age of digital warfare may well have begun."--Washington Post"An authoritative account of Stuxnet’s spread and discovery...[delivers] a sobering message about the vulnerability of the systems—train lines, water-treatment plants, electricity grids—that make modern life possible."--Economist"Exhaustively researched...Zetter gives a full account of this “hack of the century,” as the operation has been called, [but] the book goes well beyond its ostensible subject to offer a hair-raising introduction to the age of cyber warfare."--Wall Street Journal“Part detective story, part scary-brilliant treatise on the future of warfare…an ambitious, comprehensive, and engrossing book that should be required reading for anyone who cares about the threats that America—and the world—are sure to be facing over the coming years.”—Kevin Mitnick, New York Times bestselling author of Ghost in the Wires and The Art of Intrusion “Unpacks this complex issue with the panache of a spy thriller…even readers who can’t tell a PLC from an iPad will learn much from Zetter’s accessible, expertly crafted account.”—Publishers Weekly (starred)“A true techno-whodunit [that] offers a sharp account of past mischief and a glimpse of things to come…Zetter writes lucidly about mind-numbingly technical matters, reveling in the geekery of malware and espionage, and she takes the narrative down some dark electronic corridors… Governments, hackers and parties unknown are launching ticking computer time bombs every day, all coming to a laptop near you.”--Kirkus"An exciting and readable story of the world's first cyberweapon. Zetter not only explains the weapon and chronicles its discovery, but explains the motives and mechanics behind the attack -- and makes a powerful argument why this story matters."--Bruce Schneier, author of Secrets and Lies and Schneier on Security

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About the Author

KIM ZETTER is an award-winning journalist who covers cybercrime, civil liberties, privacy, and security for Wired. She was among the first journalists to cover Stuxnet after its discovery and has authored many of the most comprehensive articles about it. She has also broken numerous stories over the years about WikiLeaks and Bradley Manning, NSA surveillance, and the hacker underground.

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Product details

Hardcover: 448 pages

Publisher: Crown; 1st edition (November 11, 2014)

Language: English

ISBN-10: 077043617X

ISBN-13: 978-0770436179

Product Dimensions:

6.4 x 1.4 x 9.6 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

315 customer reviews

Amazon Best Sellers Rank:

#261,545 in Books (See Top 100 in Books)

I know quite a few of the researchers that were involved in reverse engineering Stuxnet and Flame - so I was able to watch the story unfold with a behind the scenes view - what's presented in here is a very accurate, and insightful view of one of the most important security discoveries in recent years.Stuxnet, et. al. presented the security industry with a huge problem - and the implications are still being sorted out to this day. Government use of malware, and how the industry should handle it when discovered are topics that are still being debated on a daily basis. Kim does a great job on explaining the issues, and giving readers plenty to think about.From a technical perspective, the book goes into enough detail so that those of us familiar with the topic know exactly what is being discussed and it's implications, while not going overboard and overloading non-technical users with incomprehensible details. The book has a good narrative style, while covering technical detail and including details on the sources for information. Throughout the book are footnotes that list source information, additional notes that explain context, or provide additional details that don't fit in the narrative telling - I strongly suggest that you read the footnotes, as they offer very useful information.All in all, I strongly recommend the book, well worth it.

This book is an examination of Stuxnet and related tools such as Duqu and Flame. In that capacity it is detailed and exhaustive--perhaps to a fault. On the whole, however, the story is fascinating and Kim Zetter does a great job telling it.But more than just Stuxnet, the book examines the intersection of infrastructure and malware, and the growing military-cyber complex. This area of focus leads to perhaps the most interesting sections of the book. The chapter on vulnerabilities in US infrastructure is a real eye-opener.Either one of these topics would make the book a must-read for those interested or involved in security and cyber warfare. Having both of them together, marshaled by an excellent author, is a real treat.

This book is superbly researched and is written clearly and interestingly. It is quite outstanding in these two respects. To follow it, you will need to know a little bit about how computers and the internet work, but you don't need to know the technical parts. You do need to be a person who can cope with the technical terms and processes that are presented and described as you read along. Given that most readers will know how the story turned out, the author does a great job of maintaining the suspense of how the investigators (and the creators) did their work.Toward the end I found it a little less interesting, but that was o.k. I had learned so much more than I set out to learn.The Kindle version is very well implemented. You can check a footnote or a definition and go back to the text.I am going to repeat myself and say that this book is a model of both research and of technical writing.

This book opens up the secretive world of Cyber War. What surprised me what the level of investigation and research done by the author. The writer provides in-depth and detailed description of the investigation that exposed the Stuxnet, its inner working as well as its creator. The story is fascinating and offers many previously unknown and unpublished details that likely to shock most readers. This is truly a ground breaking work on Cyber Warfare. If there is a criticism, it is the length and sometimes unnecessary details. A little editing and pruning would have helped, especially to non-technical readers. However on the whole, this is a wonderful book that I would strongly recommend to all those interested understanding how Cyber Warfare is waged.

I really liked this read. A few months ago, I got interested in all of what went down with the Stuxnet virus and was looking for something that would explain the events surrounding it and how it worked. This book did a great job in both capacities. It was entertaining and quite informative not only about the virus itself but also the culture of exploits seekers (think: those who try to find vulnerabilities in software). It also went into detail about the history of attacks on industrial machinery and the hypothetical concerns that are present in the future of this threat given the current infrastructure in place and what's being done on a public level to mitigate the risks. I'd recommend it for anyone that wants a thorough investigation and an interesting look at the culture involved in finding, exploiting and thwarting vulnerabilities on a worldwide scale.

I remembered my days in the late 80's when on my free time I deciphered the first viruses, built disassemblers and my own anti-virus, and shared it freely with the local community. Then, with polymorphics, the problem became too complex and time-intensive, I had to let it down just when the first commercial solutions became available. Kim Zetter wrote a beautiful book accompanying step by step the discovery and analysis of the largest (up today) computer virus. I understood that a large part was built with compilers and not handcrafted by vicious assembly language programmers: the disassembly could have been a lot more nightmarish. Stuxnet was the first computer weapon, we will see more of them in the future. The platform on which it thrives is no more adequate for serious work. Way too complex to be understood and above all to control anything. Advice to the military and really conscious process control builders: if you cannot decompile the whole system (Operating System included) and match it with the nicely commented source code, you are doomed.This book will win a honor place alongside Tracy Kidder's "The Soul of a New Machine" on my bookshelf.

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The definitive and practical guide to feline anesthesia and pain management Feline Anesthesia and Pain Management is a practical and authoritative guide to the most current techniques for anesthesia and pain management of the cat. Designed to provide practical information for veterinarians and technicians, the book takes a user-friendly, clinically oriented approach. It presents easy-to-follow descriptions of anesthetic and analgesic techniques, taking into consideration the unique challenges and needs of cats. The text reviews general considerations for anesthesia and addresses the special anatomical, physiological, and pharmacological characteristics of the cat. Chapters cover handling, sedation and premedication, anesthetic techniques, drugs, protocols, anesthetic equipment, monitoring, fluid therapy, morbidity and mortality, complications, and management of specific conditions. The book also provides an overview of the physiology of pain and explores the recognition, assessment, and treatment of acute and chronic pain. Accessible and practical, Feline Anesthesia and Pain Management: Offers detailed practical information on anesthesia and pain management tailored to the unique needs of cats Includes a team of world-renowned authors who are experts in veterinary anesthesia and analgesia Uses a quick reference format that makes the information easy to find and follow Presents full color images to illustrate concepts Feline Anesthesia and Pain Management is the definitive resource for clinically relevant anesthesia and pain management information targeted for cats. It is an essential patient-side reference for small animal veterinarians, trainees, and technicians.

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About the Author

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Product details

Paperback: 312 pages

Publisher: Wiley-Blackwell; 1 edition (December 18, 2017)

Language: English

ISBN-10: 1119167809

ISBN-13: 978-1119167808

Product Dimensions:

6.6 x 0.4 x 9.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

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In the world of competitive bridge, Patty Tucker (born 1954) holds the honor and rank, American Contract Bridge League (ACBL) Grand Life Master. She also teaches duplicate bridge and is an author of 40+ bridge books and workbooks. The ACBL’s Board of Directors named Patty the ”2016 Honorary Member of the Year" for her efforts in sustaining the game of bridge for future generations. Patty reflected, “I teach bridge for the immense satisfaction I get, in passing on to others, my knowledge, respect, and love for the game of bridge.” Bridge Career In 1999, Patty's lifelong interest in bridge turned into a full-time career. Patty is certified by the American Bridge Teachers’ Association, as a “Master Teacher” which is the highest designation in the North American bridge teaching community. In 2000, Patty and her long-time partner and husband, Kevin Collins, earned national recognition by winning “The North American Open Pairs National Bridge Championship.”

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Product details

Series: Beginning Bridge (Book 2)

Paperback: 112 pages

Publisher: Bridge with Patty (February 16, 2017)

Language: English

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