Get Free Ebook Living Wheat-Free For Dummies, by Rusty Gregory
Get Free Ebook Living Wheat-Free For Dummies, by Rusty Gregory
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Living Wheat-Free For Dummies, by Rusty Gregory
Get Free Ebook Living Wheat-Free For Dummies, by Rusty Gregory
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From the Back Cover
Learn to: Grasp the harmful effects of wheat and other grains Eliminate wheat from your diet Prepare 40+ easy and delicious grain-free recipes Dine out the wheat- and grain-free way Your guide to eliminating wheat, losing weight, and feeling better Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways. Get started with wheat-free living — discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health Make wheat-free your dietary foundation — discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets Try easy wheat-free recipes — dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners Embrace the wheat-free lifestyle — figure out how to stay wheat-free when you dine out, while you’re traveling, and when you celebrate holidays and special occasions Enjoy the benefits — get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet Open the book and find: Details on the problem with wheat and its negative effects Key differences between wheat and gluten Details about the link between sugar and wheat and their effects on the body Pointers for ferreting out hidden wheat on food labels Alternative recipes for traditional grain dishes Exercises to enhance your wheat-free lifestyle Ten things that will sabotage your wheat-free ways
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About the Author
Rusty Gregory has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.
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Product details
Paperback: 288 pages
Publisher: For Dummies; 1 edition (February 24, 2014)
Language: English
ISBN-10: 1118774582
ISBN-13: 978-1118774588
Product Dimensions:
7.4 x 0.6 x 9.3 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#767,571 in Books (See Top 100 in Books)
As someone who lives wheat-free I get a lot of questions from friends and family. Until now there really hasn't been a good book that I can recommend to someone that sums it up in an easy to understand way. This is that book!Not only does it cover the basics of wheat free living, but it differentiates from gluten free and gives you a whole approach including exercise, lifestyle and other dietary considerations. I like the level of detail that the authors went into when explaining not just what to do, but also why.I love the section on recipes and have already put several to the test. The Beef and Spinach Breakfast Casserole has become a favorite in my house. I also really appreciated the section on eating out. It's also really nice that the authors not only told you what to look for, but also gave you a list of restaurants so you have a starting place for safe places to eat.Overall this is a great introduction for anyone interested in going wheat-free be it for medical or personal reasons, or as a great reference for someone already living the lifestyle. I highly recommend it!
I have a Gluten allergy and I have Rheumatoid Arthritis. After reading the science behind eliminating all grains and sugar I decided to give it a try. The changes were almost immediate, not only did I lose 12 pounds in three weeks, I felt 10 years younger. My knees, joints, and energy have never been better. All I can say is try it for yourself and feel the difference!
This was a very practical, understandable, and applicable guide to better living and feeling better. I have no food allergies but found great dietary advice that is paying off. When I first heard some of the guidelines I was skeptical. But after researching the facts, I (we) learned that the tips in "Living Wheat Free" are really the cutting edge of thought on nutrition and look like they are on their way to the mainstream. This was well worth the purchase.
This is an excellent book, especially for beginners like us. It's written well so that anyone can understand it. It also has plenty of good recipes, too. We've made at least 10 already and all were really good - both taste and nutrition wise. Definitely recommend this book.
Borrowed this book from the library and found the information so useful that I decided to have it for my own home library. Super easy to read.
This is a great book to have on hand. it's laid out well and explains what is needed. I go back to this more often than other books on the subject.
Love it!!! Find a lot of stuff I didn't know before.
To the point and information is useful.
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