PDF Ebook Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales
PDF Ebook Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales
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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales
PDF Ebook Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind, by Nick Littlehales
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Review
"This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales ... enables players to maximize the quality and consistency of their sleep and in turn their overall performance."―Sir Alex Ferguson, former manager, Manchester United Football Club"Nick Littlehales wants to redefine the very meaning of the word 'sleep.'"―Daily Telegraph"Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge."―Guardian"Sleep guru Nick Littlehales trains elite athletes to get the best possible rest."―Daily Mail
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About the Author
Nick Littlehales has over 30 years' experience in the world of sleep science and has spent over 17 years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits. www.sportsleepcoach.co.uk
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Product details
Paperback: 208 pages
Publisher: Da Capo Lifelong Books; 1 edition (March 6, 2018)
Language: English
ISBN-10: 0738234621
ISBN-13: 978-0738234625
Product Dimensions:
5.5 x 0.6 x 8.2 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#72,003 in Books (See Top 100 in Books)
Shockingly vacuous book. Always been interested in learning about and improving my sleep, I bought it after listening to Aubrey Marcus plug it on the Tim Ferriss podcast. The author offers no real insight into sleep that one with an 8th grade education and a passing interest in man's most time-consuming function doesn't already possess. The title is misleading and even the text itself contradicts the notion that 8 hours a night is a "myth" (in fact, this is about right for most people). The author repeatedly tries to sell these "sleep kits" he's put together throughout the book.Let me save you the time in buying and reading this garbage. All the tips in this book are obvious: Dark cool room, limit screen time before bed, naps are ok, your sleep occurs in cycles of about 90 minutes, try to get "enough" cycles per week (duh).
If you’re interested in sleeping better and taking your physical and mental performance to the next level, look no further.Nick Littlehales has coached some of the best athletes on the planet on how they can use sleep as a tool to enhance their recovery and thus perform better than their peers.In this book, he details the exact strategies you can use to sleep more efficiently and effectively so you can look, feel and perform at your best.Forget about the 8 hours a night. Nick shares a new flexible way of sleeping that utilises ‘Controlled Recovery Times’ meaning you can actually sleep less at night, yet still perform more!Thank you for this Nick ðŸ™ðŸ½
Great book. Really helpful
This book changed my sleeping life or recovery as it is called in here. But just in my opinion the second half of the book wasnt really needed except for one or two pages. The first half however is perfect!
Not medically validated. Good reading, salient.
A lot of author puffing.
Provides a new way to look at sleep and discusses its important in our long term health. A good read for anyone struggling with sleep.
helpful tips
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